Psychotherapy that meets you where you are

I became a therapist because I’ve known my own periods of feeling disconnected and uncertain. 

Having a therapist sit with me, slow things down, and help me notice what was really happening inside allowed me to reconnect with my agency and my life.

That kind of presence and contact is what I try to offer now in my work with clients.
 

My approach draws on Gestalt therapy and relational work, with attention to the present moment.

Together, we’ll explore:

• What is happening for you right now
• The parts of you that have been muted or held back
• The lived, felt experience beneath your thinking
• How you relate to yourself and to others

I’m interested in meeting you as you are, paying attention to what’s needed in the moment, and staying with your experience so you don’t have to do that work on your own.

Many people come to me when they’re dealing with things like:

• anxiety, overwhelm, or constant internal pressure
   
• feeling numb, disconnected, or shut down
   
• shame, self-criticism, or a sense of “not enough”
   
• relationship or intimacy challenges
   
• confusion about identity, direction, or meaning
   
• the sense that something needs to shift without knowing what that is

You don’t need to have the right words yet; we can find them together.