Supportive and non-judgmental online therapy for men in search of a life with more connection and meaning.
In a society that values individualism, many people experience a lack of social connection and emotional support, which has tremendous impacts on our mental health and well-being. This is particularly true for men who have been discouraged from seeking help or talking about what they need. I know that it can feel like you are alone in believing that you don’t belong, or that you will never measure up. I promise, you are not.
Therapy can help you gain a better understanding of who you are and what your place is in the world. It can help you gain perspective and develop the skills and confidence you need to thrive. If you're feeling overwhelmed or struggling with anxiety or depression, seeking therapy can be the best next step toward making things better.
Life’s challenges can be overwhelming, but you don’t have to face them alone.
I spent a lot of my life worried that my experience of depression and anxiety made me different from everyone. I wanted to feel connected, but I didn’t know how to get there, I always felt like something was keeping me closed off.
I didn’t know how disconnected I was until I started this work. I didn’t know that so many people felt exactly like I did.
By focusing on the present moment and experiencing the here and now, we can work with and reduce our anxiety, rather than denying it (which often makes it louder). Gestalt therapy supports our personal wisdom and allows us to take responsibility for our life and our growth.
A lack of fulfilling relationships in your life can cause common psychological issues such as mood instability, social anxiety, and addiction. Relational Therapy can help you develop and maintain fulfilling connections and improve your mental health and well-being.
Emphasizes individual meaning, purpose, and personal growth as a way to gain more choice and live more authentically. Organized around the four "ultimate concerns of life"—death, freedom, isolation, and meaninglessness
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